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Food Supply Storage Hacks

Prepping food supplies is an art. Food storage can be an issue in small spaces, but it doesn’t need to be. Food storage is one of the first things people think about when they begin prepping. Having enough emergency food on hand is imperative. Most households do not have enough food to last a week,..

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The Importance of Oil Filters

The cheapest insurance for your car doesn’t involve monthly payments. Can you guess what it is? Frequent oil changes and new filters. Oil filters are a crucial element that plays a vital role in your car’s functionality. They sift physical contaminants (dirt, dust, sludge, etc.) that might otherwise find their way into your engine. Filters..

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Myopia (Short-Sightedness) Linked to Poor Sleep

Research from Flinders University in Australia suggests people with myopia (short-sightedness) experience poorer sleep quality than those with normal vision. The study found that people with myopia have more delayed circadian rhythms and reduced melatonin production (a hormone responsible for regulating sleep) compared to people with normal vision. Myopia results in the inability to see..

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