Chilly weather means the start of winter sports for many athletes. While most people generally associate sports injuries with warmer months, realistically, they can happen any time. It is essential to understand what to do if you find yourself in a situation that might result in bodily harm.
Sledding
For many of us, this pastime seems harmless; however, the dangers of sledding are linked to running into objects at high speeds or falling off the sled. Concussions and broken bones are common results of these accidents.
- Wear a helmet
- Ensure your path is totally clear
- Face forward in a seated position; do not glide down the hill head-first
- Sled during the day or in well-lit areas at night
- For extra protection and warmth, pile on layers of clothing
Skiing & Snowboarding
Zipping down a hill at lightning-fast speeds with little to no protection can be an accident waiting to happen. Many body parts are at risk of injury while skiing or snowboarding.
- Learn the proper form and technique before you take to the slopes
- Fit your gear adequately and wear a helmet
- Choose ski runs that are appropriate for your ability
- Stay hydrated and take frequent breaks if you are tired
- Stretch before hitting the slopes
- Avoid using your arms to break your fall
Ice Skating
Enjoyed by figure skaters and hobbyists alike, ankle sprains, fractures, wrist and hand injuries, along with ACL tears are frequently found on the rink.
- Ensure your skates fit properly
- Stretch before skirting across the ice
- Pay attention to your balance and maintain correct posture
- Avoid performing tricks unless you have been adequately trained
- Watch for ice chips, cracks, and other hazards
- Protect your hands and wrists by keeping them near your body when falling
- Wear a helmet as a learning beginner
Ice Hockey
This sport often involves collisions with other players, pucks, sticks, boards, plexiglass, and more. Injuries resulting from ice hockey include sprains, tears, strains, fractures, dislocations, concussions, muscle pulls, broken teeth, spine injuries, and muscle pulls. The list of damages done to your body can be extensive, so it is imperative to take the proper precautions.
- Wear all protective equipment, making sure none of it is damaged
- Master basic ice skating skills (forward, backward, quick stop, etc.)
- Stretch and warm up before play
- Stay hydrated and ensure you are in good physical condition
- Know where to look: understand the rules of ice hockey
- Treat injuries as soon as possible
- Before a collision, avoid leading with your head or arms
Winter sports injuries can be preventable despite being fairly common. Follow safety guidelines to prevent getting hurt while still having fun.
If your hands or wrists have been injured during a sporting event, contact the specialists at MI Hand & Wrist today for a full evaluation and treatment plan.
Michigan Hand & Wrist was founded in 2001 with the mission to provide the highest-quality care for patients seeking surgical or non-surgical hand or upper extremity relief. Our goal is to exhaust all non-operative measures before discussing or moving on to surgical interventions. We offer on-site physical therapy from therapists committed to improving your quality of life. Our individualized treatments are modern, progressive, and exceptional. Contact us today at www.michiganhandandwrist.com or call 248-596-0412.
Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.